5 Easy Tips To Get Rid Of Cellulite

Cellulite is nothing more than additional fat cells stored in your body. Cellulite can be blamed on a number of things, mostly due to smoking, stress, sedentary lifestyle and very poor eating habits. Women and men are constantly trying to figure out ways of how to get rid of cellulite. Here are five tips you can use to get rid of cellulite.

1. Eat smaller meals throughout the day. Five or six small meals is ideal, helping your body digest more easily while storing less fat that causes cellulite.

2. Drink water. Drinking water after every meal also helps your body digest while hydrating you. Be careful though, too much water can be a bad thing.

3. Doing exercises that gets your heart pumping. You can vary the intensity and duration of the exercises throughout the week. You can do high intensity/short duration like aerobics and low intensity/long duration like walking several times a week.

4. Incorporate strength training into your workout. Building the muscles around the problem areas can greatly reduce the appearance of cellulite.

5. Get plenty of rest. 7-8 hours of sleep will help out a lot. Also, when starting out, give your body about 48 hours of rest after strength training so you do not over-exert yourself. Finally, workout about 5-6 days a week.

There are no miracle creams, surgery, or pills that will help you get rid of cellulite. There is no quick way to get rid of cellulite, but with a little exercise and eating smaller meal portions you can get rid of cellulite.

If you would like more information on getting rid of cellulite the check out: http://www.ridding-of-cellulite.blogspot.com/